Monthly Life Coaching

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Let's Talk About SEX.

I spent this weekend in the beautiful mountains of Boone, NC. I was there with several other therapists, discussing intimacy and the...

Grounding is a therapeutic technique used to bring a person’s awareness back to the present moment, especially when feeling overwhelmed,...

When talking with friends going through difficult times (I speak as a friend and not a therapist), My favorite thing to tell them is, "No...

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