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I spent this weekend in the beautiful mountains of Boone, NC. I was there with several other therapists, discussing intimacy and the...

Grounding is a therapeutic technique used to bring a person’s awareness back to the present moment, especially when feeling overwhelmed,...

When talking with friends going through difficult times (I speak as a friend and not a therapist), My favorite thing to tell them is, "No...

In today's fast-paced world, achieving a healthy work-life balance is more important than ever. Balancing professional responsibilities...

Therapy is a powerful tool for personal growth, healing, and self-discovery, offering benefits to everyone, regardless of their life...